Wellness Wave: 3-Month Summer Wellness Course

Course Overview

Ride the Wellness Wave This Summer

This three-month course, running from June through August, is designed to help you build lasting wellness habits while enjoying the rhythm and joy of the season. Whether you're looking to reset, refocus, or simply feel more confident, this program offers structure and flexibility to support your goals.

You'll receive weekly coaching, practical resources, and a community cheering you on—all while learning to thrive through small, meaningful steps.

What You’ll Walk Away With

By the End of Wellness Wave, You Will...

• Reignite your personal wellness goals with clarity and purpose
• Learn to create realistic, flexible routines that fit your life
• Build consistency through small, sustainable habits
• Cultivate a healthier relationship with food, movement, and your body
• Shift from all-or-nothing thinking to grace-based progress
• Feel empowered with tools like workbooks, journaling prompts, and habit trackers
• Be supported by a like-minded community that encourages accountability

Meet Your Instructor

Hi, I’m Anne Traver—a Certified Integrative Health Coach, wife, mom of three, and founder of Traver Wellness.

Wellness has been a deeply personal journey for me. I’ve navigated hormonal imbalances, mindset struggles, physical recovery, and the emotional toll of trying to “get healthy” while managing real life.

I created Wellness Wave to give you a path to wellness that’s filled with grace, not guilt—one that helps you build healthy habits that actually stick. I’ll be guiding and supporting you throughout the summer, and I can’t wait to walk this journey with you.

Here’s What’s Included

• Weekly themed digital workbooks
• Weekly live Zoom coaching sessions
• Access to a private Facebook community
• Monthly giveaways to keep you motivated
• Reflection prompts, goal trackers, and wellness resources
• Email support and course access via private member area

Monthly Breakdown

June: Fresh Start to Summer

• Get Back to Your Goals – Reboot your New Year’s resolutions
• Show Up for Summer – Balance healthy habits with summer fun
• Hyperfocus on Hydration – Stay energized through simple hydration tips
• Ditch the Sugar – Move toward whole foods and lower sugar intake

July: Summer Shred
Focus on whole foods, fitness, and positive mindset. Enjoy smoothie recipes, gratitude practices, and engaging summer activities to stay motivated.

August: Summer Sweat
Build confidence and glow from the inside out. We’ll